https://www.lightposttherapy.com/blog daily 0.75 2023-01-12 https://www.lightposttherapy.com/blog/couples-therapyfor-you-and-your-body monthly 0.5 2022-04-13 https://www.lightposttherapy.com/blog/the-body-security-pendulum monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5f36952e783cdb6872bdc344/1629915100134-BF540S87B1T0R9D86FRW/Pendulum%252BDiagram.jpg Light Post Blog - The Body Security Pendulum - So here is it. The pendulum. There are two ways to use this diagram. First, it can be used to help us map out where we are at the beginning of our journey. Do I tend to be more dismissive? Or more preoccupied? Maybe I’m preoccupied six days a week, and dismissive on the 7th. Next, where would I like to be on the pendulum? The second way to use this diagram is from moment to moment. It helps organize and externalize our thoughts so that we can learn to let go, rather than internalize unhelpful messages. Throughout this article, I talk less about the second way to use this diagram. 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At Light Post Therapy, I support my clients through the Health at Every Size (HAES) framework. This means that I believe people of all sizes deserve to be treated with respect and dignity. My aim to help people heal from lifelong struggles with body image, restrictive eating and other problematic thoughts and behaviours around bodies, food and wellness. I want to help you rid yourself of feeling like your body determines your worth. Your body is amazing, it can do so many great things! Diet culture tells us that our worth is tethered to how successfully we navigate our wellness. Through the psychotherapeutic process, my aim is to help you reorganize thoughts and feelings about your body, learning to honour yourself, and reclaim your power. 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