Body Security, Body Acceptance and Body Image
Love your body image.
At Light Post Therapy, I am a supporter of the Health at Every Size (HAES) movement. That means that I believe people of all sizes deserve to be treated with respect and dignity. I aim to help people heal from lifelong struggles with body image, restrictive eating and other problematic thoughts and behaviours around bodies, food and wellness. I want to help you rid yourself of feeling like your body determines your worth.
Your body is amazing, it can do so many great things!
Diet culture tells us that our worth is tethered to how successfully we navigate our wellness. In therapy, my aim is to help my clients organize thoughts and feelings about their body in a new way, to honour, and to reclaim power. I want to help my clients feel secure in their bodies, and to make changes that are right for them- not right according to diet culture’s values.